Meditation &
Mindfulness Coaching

A Wellness Community born in the Mountains of Montana.
Supporting Personal & Corporate Wellness.

Your Teacher

Gregory Matarazzo Jr.

Hi! I'm Gregory, a certified Meditation Teacher & Mindfulness Coach from Missoula, Montana.
I am the Founder of Further North Wellness - which is rooted in the principles of Zen philosophy. I hold Meditation Teaching certification through the Yoga Alliance (YACEP) & have received Transmission of the Five Mindfulness Trainings through Ordination Teacher 'Master Trung Quang Nhat Hanh' of the 42nd generation of the Lam Te (Linji) Dhyana School.Through ordination I have received the Dharma name of Ever-Deepening Mindfulness of the Source.Through my years of experience and a technique described as 'Ram Dass meets David Goggins', I'll guide you on a path to mindfulness and relaxation. Learn how to quiet your mind, let go of stress, and find a sense of harmony within yourself.

Getting Started

Personal Meditation Sessions

I offer 1-1 serene meditation sessions virtually and in person.Each personal meditation session is crafted to meet your unique needs and goals. Whether you're a beginner seeking to learn the fundamentals or an experienced meditator looking to deepen your practice, rest assured I enjoy catering to all levels!My transformative meditation journey fuels my commitment to teach mindfulness and compassion. I'm dedicated to helping students find balance; emphasizing empathy, adaptability, and gratitude. I am eager to empower YOU on your journey to inner peace!The proven benefits of Meditation include reduced anxiety, improved focus, enhanced well-being, and self-awareness for a more balanced life.
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Corporate Wellness Consulting

I work to address the growing need for balance and well-being in the workplace. With my 15 years of experience in roles at IBM & The Wall Street Journal - I have a first hand understanding of what employees need in order to be supported and thrive.I help teams create a better work environment and improve the overall corporate health.By helping employees find balance and promoting well-being, companies reduce employee turnover and mitigate lost productivity due to burnout.
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Book your 1-1 meditation sessions digitally anywhere in the world!
Or inquire about Corporate Wellness
406.640.8425
or
furthernorthwellness@gmail.com

Recommended Reading

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Meditation Gear

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  • A comfortable Cushion provides physical support, allowing you to maintain a stable and comfortable posture. 🌻

  • The soothing tones of a Singing Bowl help initiate and conclude meditation with a sense of mindfulness and tranquility.

  • A Buddha Statue serves as a focal point, aiding in concentration and invoking a sense of spiritual connection. 🪷

  • Incorporating a Tea Set and the ritual of brewing and savoring tea fosters mindfulness and relaxation.

  • An Incense holder and incense not only purify the air but also add a sensory element, enhancing the ambiance of the meditation space. 🌻

  • Tibetan flags symbolize a connection to the spiritual and natural world.

  • Simply put, a Foam Roller changed my life. By promoting relaxation and alignment, it is additive to the overall meditative experience.

  • A yoga mat provides a clean and comfortable surface for seated or lying-down meditation postures. 🪷

  • Candles create a calming atmosphere and serve as a symbol of inner illumination.

Together, these essentials cultivate an environment conducive to deep meditation, promoting mental clarity, inner peace, and spiritual growth
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Or click below to text!

© 2023 Further North Wellness, INC.